Welcome, Love.

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Breathing Beads

Whether you wear them on your wrist, keep it by your bedside, or in the palm of your hand, they are a reminder that your breath is your anchor. Your power.

How to Use Your Beads

✨ Inhale for 4 counts – Invite your intention in.

✨ Hold for 7 counts – Allow your cells to feel its vibration.

✨ Exhale for 8 counts – Release and align with the energy.

If this rhythm feels challenging, start where you are and grow into it.

Your breath is not a demand—it is an offering.

Allow it to meet you where you are.

Note: Your Breathing Beads are a sacred, delicate tool—crafted to support you in moments of pause and presence. Though they come in bracelet and keychain form, they are not designed for heavy strain or rough handling. Please treat them with care, as you would your breath—softly, intentionally, and with love.

A Prayer you can say...

May I soften into what is already true.

May I allow myself to be held in what I do not yet understand.

May I trust that even here, in the in-between, something sacred is unfolding.

I do not have to rush my becoming.

I do not have to force what is still opening.

I am allowed to be here, exactly as I am.

And in this moment,

I allow myself to receive— love, rest, peace, breath.

I allow myself to be met by what is already waiting for me.

Why Prayer?

Prayer is not about asking. It is about opening.

It is the exhale after holding too much. The pause before the next step. A remembering that we were never meant to do this alone.

Not a reaching, but a returning—to what has always been holding us.

Sounds for Your Journey,

  • Mantra Playlist

    Repetition is a doorway. These sounds are ancient, woven into the rhythm of breath, guiding the mind into stillness. Let them meet you where words cannot.

    Listen Now 

  • Meditation Playlist

    Not silence, but space. These sounds hold you, soften you, unravel the tension you didn’t even know you were carrying. A background hum for deep presence.

    Listen Now 

  • Chill Out Playlist

    Music with rhythm, but never force. A gentle current that moves with you, not against you. It lifts without jolting, flows without taking your nervous system out of regulation.

    Listen Now 

When Something New is Born

There comes a moment in every woman’s life when she feels it—

The quiet knowing that something must shift.

Sometimes, it is a whisper.

Other times, a storm.

But always, it is a return—to herself, to the sacred, to the truth she has always carried.

This is not just a moment. This is a birth.

For many women, this journey feels like a delivery room. A place where they are birthing new identities. Letting go of old ones. There is pain. There is joy.

And more than anything, there is trust in the process.

The contractions—the resistance, the discomfort, the ache—are the divine intervening. Reminding you that birth is not just about what is coming into existence, but about what is being left behind.

What are you being called to release?

What are you being called to birth?

Close your eyes. Breathe into that question.

Let it speak to you.

Ways to Deepen Your Journey with Grace and Gaia

There are doorways waiting for you.

Enter as softly or as deeply as you need.

  • 108 Bead Mala

    A rhythm for your hands, a prayer for your breath. Not just jewellery, but a tool for presence—each bead a step deeper into yourself.

    View collection 

  • The Ritual

    A guided journey into devotion. Not another thing to do, but a way to be. A practice of presence, of softness, of allowing.

    Explore 

  • Incense

    Smoke rising like a prayer weaving your being. A moment to pause, to reflect, to surrender. Each scent a doorway to something deeper.

    Pick a scent 
Grace and Gaia 108 Mala

You Are Not Alone in This

There are women who have walked this path before you,

who have felt the weight of their own transformation and stepped forward anyway.

"I used to feel like I was drowning in my own life. Like no matter how much I did, it was never enough. These rituals—these pauses—became my lifeline. A reminder that I am allowed to breathe, to rest, to just be." — Amy, Liverpool

"I didn’t know how much I was holding until I let it go. Grace and Gaia became my place of safety." — Michelle, Birmingham

"I keep my beads in my car, and every time I hold them, I remember I have a choice. To breathe, to slow down, to step back into myself." — Em, London

"I bought because it matched my Deco but I didn’t realise it was going to become a place that called me everyday." — Jen, London

"It’s strange how something so simple can be so powerful. I don’t always have the words for what I feel, but when I am at my altar, I remember I am loved just the way I am." — Kripa, Chelsea

This space exists for you, too.