Calm Your Mind - Howlite
Calm Your Mind - Howlite
5.0 / 5.0
(16) 16 total reviews
10 in stock
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For calm, relaxation, patience
When anxiety strikes and the world feels too loud, Howlite is here to quiet your mind and soothe your spirit. It helps to ease mental tension, encourage patience, and calm emotional storms.
If you’re experiencing restlessness, overthinking, or difficulty finding inner peace, these Breathing Beads offer support.
Each breath with Howlite calms the noise in your mind, inviting you to relax and find stillness, even amidst the chaos.
How to use
How to use
Let the beads guide your rhythm. Trace your fingers over the beads and repeat.
Inhale for 4 counts: Invite your intention in.
Hold for 7 counts: Allowing your cells to feel its vibration.
Exhale for 8 counts: Release and Align with the energy.
If this rhythm feels challenging, start where you are and grow into it.
Breathing Beads are designed to be worn as a bracelet or gently clipped to your bag or keys—not used as a traditional keychain.
They are a sacred, functional tool for grounding—not made for heavy wear, rough handling, or constant keyring use.
To protect the integrity of your beads, treat them with care—just as you would your breath.
Size
Size
How to measure: Wrap the measuring tape snugly around the widest part of your wrist. Note the number on the measuring tape in cms, and add an extra 1 cms to determine the rightsize.
- X-Small: 17-18 cm
- Small: 18-19 cm
- Medium: 19-20 cm
- Large: 20-21 cm
- Extra large: 21-22 cm
We use 8mm beads and 4mm which gives a length of about 17cm as a minimum. Spacer beads, marker beads, or accents can make it longer.
Additional rings or beads are added to the end to make it to your size.
Each of our products are handmade to order, using semi-precious gemstones and 7 strand high strength thread. Everything we use is mostly stainless steel to make it tarnish proof as much as possible.
Please note that all sales are final.
Shipping
Shipping
We are located in the UK, and ship to UK only.
At Grace & Gaia, each of our products are individually crafted upon receiving your order to ensure they're infused with intention and prayers for your specific needs. Every order is then charged with Reiki (energy healing) before being dispatched. While we strive to process orders promptly, dispatch can sometimes take 2-3 days to ensure that your order is prepared with the utmost care and positive energy before it reaches you.
Sustainable Purchasing
Sustainable Purchasing
At Grace & Gaia, we believe in a mindful, sustainable approach to purchasing. In a world where returns have become effortless, we choose to shift the mindset—one that encourages thoughtful consumption and respects the earth’s (Gaia's) resources.
Each order is lovingly crafted just for you! While this means all sales are final, we're always here to help if something's not quite right. Email us at support@graceandgaia.com if you have any questions or concerns
Thank you for embracing a slower, more intentional way of buying and honouring the craft behind every piece.
Disclaimer
Disclaimer
Crystals are powerful tools for fostering intention and creating a supportive energy in your space. While they are not a substitute for professional care, they can complement your efforts by adding a layer of positivity and balance to your environment. Use them as part of a holistic approach to nurture yourself
Breakages caused by misuse or rough handling are not eligible for repair or return.





Let customers speak for us
from 112 reviewsI bought the amethyst bracelet and it’s so beautiful.
I also got sent some lovely incense sticks as a free gift. They smell 🤩 amazing, will want to purchase these definitely. It comes with a lovely little bag and would make a really nice gift. Highly recommend

Lovely bracelet. I liked that you could choose a size and not have something elasticated that doesnt fit. Great size, comfortable to wear with a T bar catch. Quick delivery via Royal mail considering we have had a bank holiday only took a few days to arrive. Now just need to give it time and see if it quiets my mind when it needs to. thank you. x

Beautiful Unakite Bracelet. Absolutely Love it Thankyou

Thanks . The bracelet is lovely .need to practice the breathing technique with the crystal beads .

Beautifully made , love the extras that come with it on the card

Lovely this bracelet, I picked it because the beads were unusual in the photo. Once I received it the card telling me about the beads made me realise they are just what I need at the moment. The card has a a r code on but that doesn’t seem to work properly as it’s supposed to open other content but only gives you a picture of what you bought although I didn’t find that part so important. It also took way longer than I expected to arrive.

Great service lovely piece of jewellery. Thank you 😊

Krishna was absolutely lovely to deal with, very warm and responsive. The tigers eye bracelet is absolutely beautiful and I love that I can wear it everyday and it’s on hand when I need to take time out to breathe wherever I am. I’m sure I’ll be back shopping at Grace & Gaia again soon.

Beautiful breathing beads and really excellent craftsmanship.
Delivered well packaged and promptly.
I have the amethyst bracelet which I also love

Fabulous product and outstanding customer service.
Will definitely be ordering again and can highly recommend.

Krishna was so compassionate and heartfelt in her communication and intention, the whole process of creating my Mala was uplifting and meaningful,
I cannot praise her highly enough to do her justice.

Excellent quality materials = excellent quality product. Bought a bracelet for myself, and two as gifts. Very happy customer.


What are Breathing Beads?
They are your Anchor to the Present.
When your world feels too fast, your breath knows how to slow it down.
It’s easy to lose yourself in the rush of life. One moment you’re overwhelmed by the past, the next you're gripped by worries about the future.
But the present—the now—is where your power lies. And the fastest way to come back to it is to breathe.

Why 4:7:8 Pattern?
Your breath isn’t just air—it’s your reset button. When your mind races, your breath slows it. When tension grips your chest, your breath softens it. But in moments of stress, we forget this.
The 4-7-8 breathing pattern is a simple yet powerful tool for stillness. By focusing on this rhythm, you calm the mind, ease the body, and centre yourself in the present.
Inhale for 4: Draw in fresh energy and intention.
Hold for 7: Allow peace and clarity to settle within.
Exhale for 8: Let go of tension and what no longer serves you.

Keychain or Bracelet?
To be honest, its a personal choice! Both are beautiful and discreet.
The Bracelet is designed with an OT clasp so the T can be held between your fingers to help you trace your pattern easily and the Keychain ring is big enough to slide your finger through to follow the breathwork pattern.
They fit seamlessly into your daily routine—attached to your keys, purse, worn as a bracelet or kept in your pocket.
To others it could be something pretty, but for you they serve as a reminder that peace is always within reach, ready to guide you back to yourself whenever you need it most.