Heart Expansion – Aventurine
Heart Expansion – Aventurine
5.0 / 5.0
(1) 1 total reviews
7 in stock
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For abundance, emotional flow, trust in life
When fear shrinks your world, Aventurine helps your heart bloom open again. It reminds you that life is still generous, still full of possibility. These Breathing Beads invite you to breathe into ease and move from trust, not tension.
Let each breath remind you: you are held, and there is more than enough.
How to use
How to use
Let the beads guide your rhythm. Trace your fingers over the beads and repeat.
Inhale for 4 counts: Invite your intention in.
Hold for 7 counts: Allowing your cells to feel its vibration.
Exhale for 8 counts: Release and Align with the energy.
If this rhythm feels challenging, start where you are and grow into it.
Breathing Beads are designed to be worn as a bracelet or gently clipped to your bag or keys—not used as a traditional keychain.
They are a sacred, functional tool for grounding—not made for heavy wear, rough handling, or constant keyring use.
To protect the integrity of your beads, treat them with care—just as you would your breath.
Size
Size
How to measure: Wrap the measuring tape snugly around the widest part of your wrist. Note the number on the measuring tape in cms, and add an extra 1 cms to determine the rightsize.
- X-Small: 17-18 cm
- Small: 18-19 cm
- Medium: 19-20 cm
- Large: 20-21 cm
- Extra large: 21-22 cm
We use 8mm beads and 4mm which gives a length of about 17cm as a minimum. Spacer beads, marker beads, or accents can make it longer.
Additional rings or beads are added to the end to make it to your size.
Each of our products are handmade to order, using semi-precious gemstones and 7 strand high strength thread. Everything we use is mostly stainless steel to make it tarnish proof as much as possible.
Please note that all sales are final.
Shipping
Shipping
We are located in the UK, and ship to UK only.
At Grace & Gaia, each of our products are individually crafted upon receiving your order to ensure they're infused with intention and prayers for your specific needs. Every order is then charged with Reiki (energy healing) before being dispatched. While we strive to process orders promptly, dispatch can sometimes take 2-3 days to ensure that your order is prepared with the utmost care and positive energy before it reaches you.
Sustainable Purchasing
Sustainable Purchasing
At Grace & Gaia, we believe in a mindful, sustainable approach to purchasing. In a world where returns have become effortless, we choose to shift the mindset—one that encourages thoughtful consumption and respects the earth’s (Gaia's) resources.
Each order is lovingly crafted just for you! While this means all sales are final, we're always here to help if something's not quite right. Email us at support@graceandgaia.com if you have any questions or concerns
Thank you for embracing a slower, more intentional way of buying and honouring the craft behind every piece.
Disclaimer
Disclaimer
Crystals are powerful tools for fostering intention and creating a supportive energy in your space. While they are not a substitute for professional care, they can complement your efforts by adding a layer of positivity and balance to your environment. Use them as part of a holistic approach to nurture yourself
Breakages caused by misuse or rough handling are not eligible for repair or return.

Let customers speak for us
from 121 reviewsThe spirals are beautifully made and after only using them a couple of times I can feel their affect already
I am so happy my daughter recommended this site. I have purchased a few items from here and have been extremely pleased. The incense sticks are incredible as too are the holders. All packed so beautifully. Thank you from a very happy customer.
These are as beautiful as seen. Well presented and packaged. I popped them on my hands and literally within seconds I felt grounded, not sure what I expected. My hands felt full not heavy. Not yet tried on feet im expecting the same feeling. Very impressed
A wonderful experience.
It’s the second time I have purchased items and Krishna has been kind, thoughtful and helpful.
I would highly recommend.
Beautiful product, lovely packaging and the addition of the crystals were a lovely surprise, thank you!
Really love them. Placed on feet and body jolted a few times. Definitely calms really fast. Happy with them
Love it, helping me to practice my breathing calms me down when my stress levels rise. It's pretty as well
I bought this as a gift for my friend and boss. She absolutely loved it. Thank you.
Lovely earthy aroma. Incense sticks fit perfectly in the wavy dish. As always, brilliant customer service and speedy delivery.
So happy and thankful to receive these, they are incredible.
Lovely bracelet. Beautiful colour, and good quality beads.
Love my breathing beads. A really good addition to my meditation. They help me to bring my thoughts back to my breathing and to get the most out of my me time. Really good quality. They go everywhere with me!
Stunning quality! Absolutely an essential to help calm and control thoughts, feelings and emotions. Five stars all round ✨️ 👌
I bought the amethyst bracelet and it’s so beautiful.
I also got sent some lovely incense sticks as a free gift. They smell 🤩 amazing, will want to purchase these definitely. It comes with a lovely little bag and would make a really nice gift. Highly recommend
What are Breathing Beads?
They are your Anchor to the Present.
When your world feels too fast, your breath knows how to slow it down.
It’s easy to lose yourself in the rush of life. One moment you’re overwhelmed by the past, the next you're gripped by worries about the future.
But the present—the now—is where your power lies. And the fastest way to come back to it is to breathe.
Why 4:7:8 Pattern?
Your breath isn’t just air—it’s your reset button. When your mind races, your breath slows it. When tension grips your chest, your breath softens it. But in moments of stress, we forget this.
The 4-7-8 breathing pattern is a simple yet powerful tool for stillness. By focusing on this rhythm, you calm the mind, ease the body, and centre yourself in the present.
Inhale for 4: Draw in fresh energy and intention.
Hold for 7: Allow peace and clarity to settle within.
Exhale for 8: Let go of tension and what no longer serves you.
Keychain or Bracelet?
To be honest, its a personal choice! Both are beautiful and discreet.
The Bracelet is designed with an OT clasp so the T can be held between your fingers to help you trace your pattern easily and the Keychain ring is big enough to slide your finger through to follow the breathwork pattern.
They fit seamlessly into your daily routine—attached to your keys, purse, worn as a bracelet or kept in your pocket.
To others it could be something pretty, but for you they serve as a reminder that peace is always within reach, ready to guide you back to yourself whenever you need it most.